Events

The fundamental elements of the body's energy system-physical, mental, emotional and spiritual energy-are intricately connected. Attention to one benefits all, and a deficit in any one impacts all others. With the constant bombardment of stressors including toxins, stimulants, poor diet, negative thoughts and emotions, counterproductive behaviors and fatigue, balancing our energy system requires attention, awareness and conscious choice. Fortunately, the body naturally seeks to maintain equilibrium, health and well-being. Healthy high performers have abundant, accessible energy because they understand what it takes to maintain it and the payoff of doing so. Why should you attend: In this class we'll cover the tangible aspects of your physical, mental, emotional and spiritual energy. You'll relate to them immediately, but perhaps have never considered how they cumulatively shape how you show up in life. You'll identify your own energy drains, and formulate a simple plan to address each one as it arises.