Figures released by the Oral Health Foundation found that at least one in four British adults need an energy drink to get through the day, and many of us use it as a beverage to give us the energy boost we need to get through our gym workout.
Whilst water is strongly recommended to drink during your workouts, some gym-goers prefer the taste of energy drinks and the sugar output that it provides. However, have you ever considered just how damaging this could be to your overall oral and physical health?
On average, energy drinks contain around 55 grams of sugar per bottle and it only takes around 5 days for enamel to erode on your teeth’s surface after energy drink consumption. As such, it’s causing extremely harmful effects on individuals’ oral health.
Energy drinks easily cause decay and tooth enamel
Due to the high sugar levels in energy drinks, the acidity levels can cause serious harm to tooth enamel, and eventually destroy it. Enamel on your teeth helps to protect your teeth from harmful bacteria, meaning energy drinks can leave them exposed. When your teeth attract bacteria, it can leave them prone to serious long term oral health problems.
Common health problems that can arise from this can include sensitive teeth, creating discomfort when you eat and drink. There can also be risk of bleeding gums and the roots of your teeth becoming inflamed.
Alternatives to drinking energy drinks at the gym
If you’re a regular gym-goer, you may be consuming a lot of sugar if you drink energy drinks each time you go. Considering how harmful it can be to your teeth, you should consider alternatives to keep yourself hydrated whilst working out at the gym.
One of the most common fluids that are highly recommended whilst attending the gym is drinking plenty of water. Not only is harmless to your oral health and teeth, but it also keeps you significantly hydrated whilst attending the gym.
Final thoughts
Your physical health is likely your main priority as an individual that’s extremely active at the gym. This’ll mean that you’ll be concerned about your diet and the different types of foods that you consume.
Energy drinks are one aspect that you should definitely consider as something that you shouldn’t be consuming. Not only does it have high levels of sugar that can hinder your physical goals, but it can be extremely harmful to your teeth and general oral health.
If you feel as though your habit has already caused harmful impacts on your oral health, you can still visit your local dentist Altrincham to discuss solutions to your needs. This will mean your oral health and physical shape will be less of a concern for you in the future.
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