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Dried fruit is very nutritious. One piece of dried fruit contains almost the same amount of nutrients as fresh fruit, but is contained in a much smaller box. By weight, dried fruit contains up to 3.5 times the nutrition, vitamins and mineral content of fresh fruit. One serving may therefore provide a significant percentage of the recommended daily intake of many vitamins and minerals, such as folate.

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Dried fruits have ample health benefits in store to appreciate and reap the rewards. One of the b

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