Dried fruit is very nutritious. One piece of dried fruit contains almost the same amount of nutrients as fresh fruit, but is contained in a much smaller box. By weight, dried fruit contains up to 3.5 times the nutrition, vitamins and mineral content of fresh fruit. One serving may therefore provide a significant percentage of the recommended daily intake of many vitamins and minerals, such as folate.
Dried fruits have ample health benefits in store to appreciate and reap the rewards. One of the b
