Green-lipped mussel is a nutritional supplement from a New Zealand-native variety of mussels. It contains omega-3 fatty acids with properties that are anti-inflammatory and joint-protective. Evidence suggests that if taken with paracetamol or non-steroidal anti-inflammatory drugs (NSAIDs), it may be of some use to people with osteoarthritis. It is not effective in the treatment of rheumatoid arthritis.
The difference between standard fish oil and green-lipped mussel oil
Fatty fish such as salmon,
