Who doesn’t want to remain as fit as a fiddle? It’s no more a desire but has become a need over time. What’s more, many people sweat their blood in gyms or other fitness centers in order to remain fit. However, fitness is not something that includes only physical health. Fitness is an umbrella term that encompasses psychological as well as physical well-being.
No matter whether your boss grill you over a deadline task or you need to perform some familial obligation, health can be your perfect pa
