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The term superfoods were formulated for marketing purposes to influence food trends and sell products. The superfood industry is providing the superfood label to nutrient-rich products with a supposed potential to have a beneficial impact on health. Although many foods can be described as super, it's important to understand that there is no single food that holds the key to the prevention of good health or disease.

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There is more to achieving overall health through food and nutrition than concentr

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