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Pre-workout supplements have become more and more common. Advocates believe they will boost your health and give you the strength you need to get through challenging workouts. Pre-workout supplements — sometimes referred to as pre-workouts — are multi-ingredient nutritional formulations intended to improve strength and athletic performance.

It's usually a powdered substance that is blended with water and can be consumed before a workout. Although there are various formulas, there is no clarity in

Bacteria have a reputation for spreading disease, so the idea of throwing down several billion per day for your health might seem literally and figuratively difficult to swallow. However, more scientific evidence suggests that certain food and diseases that contain certain types of live bacteria can be treated or even prevented. Europeans consume these kinds of advantageous microorganisms, called probiotics (from pro and biota, meaning "for life"), and mostly because of their tradition of eating