If you want to lose weight or just stay in good shape, you can find plenty of information about food, different diets, and healthy recipes. Food is very important. Even if you workout scrupulously, without a proper diet you won’t lose either weight nor fat.
Besides calories, the balance of carbohydrates, fats, and proteins, there is one more important point that’s often mentioned. It’s the glycemic index of the food you consume. This may sound like something that concerns only people who have dia